The
Pastor
train hard · fuel right
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The Pastor
.
Today
Today
‹
›
Word for the day
—
kJ
cal
0
left
Daily target
0
+ Training
0
− Food
0
Left today
0
Protein
0
/
160
g
Carbs
0
/
300
g
Fat
0
/
80
g
Nothing logged yet.
Add to your log
photo · barcode · voice · type
Fuel
›
Training
›
Garmin · Strava — sync or import your training
Run
30 min
Gym
45 min
Walk
30 min
Ride
45 min
Swim
30 min
Custom
any session
Tap a logged session to fix its time or energy. Estimates use your body weight, pace and effort — Garmin numbers win when you import them.
Body
›
Weight · kg
BMI
—
Same time each morning gives the truest trend. BMI needs your height — set it in Profile.
Hydration
›
Water
250 ml
Bottle
750 ml
Electrolytes
500 ml
Shake
300 ml
Coffee
250 ml
Custom
any drink
Totally optional — handy on big training days. A shake logged here counts the water; scan the tub's barcode to count its nutrition.
Put it on your Home Screen
Tap
Share
, then “Add to Home Screen” — full-screen, like a real app.
×
Today
Training
Trends
Scan
Voice
Add to your log
×
Log a meal, drink, training session or weight — however's easiest.
Snap a photo
Plate, drink or label — it reads the lot
›
Scan a barcode
Packaged food — exact label nutrition
›
Say it
Speak a meal, drink, session or weight
›
Type it
Write it and the numbers fill themselves
›
Edit
×
Name
Amount
Time
Delete
Save
Check what I caught
×
Make sure it's all here and right.
Tap any item to fix it
,
×
to remove.
✓ All correct
Log training
×
Session
Run
Walk
Ride
Gym
Other
What was it?
Time and / or distance — fill either or both
Effort
pace is used when both time + distance are filled
Easy
Steady
Hard
Enter time and / or distance
Add session
Watch & sync
×
Your Garmin already pushes every session to Strava — connect it once and your runs land here on their own: route, pace, heart rate, calories.
Connect Strava
Sync now
Or import a file
FIT, TCX or GPX from Garmin Connect or Final Surge — exactly as the watch measured it.
Import activity file(s)
Daily watch totals
Or just copy the day's numbers off the watch face — active energy and steps.
Active energy ·
kJ
Steps
Save watch totals
Scanned product
×
—
Amount
1 serving
100 g/ml
Custom
Grams / ml
Add to log →
Profile
×
Your starting numbers — they set the daily targets and keep the estimates honest.
Name
Age
Sex
Height (cm)
Location
Weight now (kg)
Goal weight (kg)
Appearance
Auto goes gentle + dark from 7pm — kinder on the eyes at night
Auto
Light
Dark
What are you training for?
shapes the read-outs
Daily energy target
kJ
kcal
Protein target · g
blank = auto
Training target · kJ/day
Save profile
Account
Change email
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0:00
Listening…
Say what you ate or trained
Cancel
Cancel
Re-estimate
Save
Add fuel
Estimates are approximate — it knows
what
it is better than
how much
. Tweak before saving.
What was it?
Reading…
kJ
Prot g
Carb g
Fat g
Fibre g
Portion
¼
½
Full
1½
×2
One serve ≈
palm
protein ·
fist
veg ·
cupped hand
carbs ·
thumb
fats. Adjust if the size looks off.
Time
Delete this entry
Cancel
Fill the frame with the plate or label
⤾
Cancel
Line the barcode up in the box
Type the number